Matt and Amy discuss tactics to manage your emotions durning traumatic times.
Drink of the Week
Get Amy's 5 o'clock somewhere: Alcohol Free Edition
Next time you find your mind racing with stress, try the acronym S.T.O.P.:
- S – Stop what you are doing, put things down for a minute.
- T – Take a breath. …
- O – Observe your thoughts, feelings, and emotions. …
- P – Proceed with something that will support you in the moment.
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