It's hard to stay centered within our social media word as it is, but throw yourself into the middle of the holiday season and you'll easily find yourself spinning out of control.

Courtney Casper wants to help you hit pause and reset your life based off of what reallymatters. For her, this includes a life of spirituality, choice, and intention.

Listen to learn how to navigate difficult spiritual feelings, pressure to conform to and get caught up in the pulls of social media, and how to make the most of the smaller moments of our day, and the miracle of those small moments amounting to big investments in yourself.

Show Notes

Courtney's Websiteand Instagram

Join my Progress Program: LAST few days to join my SMALL-group GROWTH coaching for women (doors for acceptance are open next week, but you can apply now to reserve your slot for the group meeting time you want!)

My new Work in Progress T-shirt!!(Use code “PROGRESS” for $5)

Learn more about your ad choices. Visit megaphone.fm/adchoices

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