The Jesse Chappus Show 533: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz
Watch the full video interview on YouTube here: https://bit.ly/533drmindypelz
Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!
Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.
In this episode, we discuss:
- The biggest fasting mistakes
- 3 pivotal changes to make while fasting to help you lose weight
- The 3 versions of keto
- Who should cycle in and out of a low-carb diet?
- The carnivore diet is a great reset for the metabolism
- How Mindy pulses in the carnivore diet throughout the month
- Time your workouts to your monthly cycle
- Teach women how to ebb & flow with their menstrual cycle
- How to time biohacking with your menstrual cycle
- Why is everybody villainizing kale?
- Step 1 to rebuilding the gut
- Fermented foods vs. probiotic capsules
- How different meats impact the microbiome
- The benefits of raw dairy
- Foods that disrupt gut health
- The top supplements Mindy recommends
- Mindy’s heavy metal detox journey
- Who should get lead toxicity testing?
- The 3 phases for detoxing heavy metals
- Start detoxing your life today!
- The importance of water filters & air filters in your home
- How to slowly unwind your toxic load
- How Mindy treats her drinking water
- Get your blood sugar regulated
- Why continuous glucose monitors (CGMs) are so powerful
- Use fasting to overcome food cravings & addiction
- Simple hacks to control your blood sugar
- Hemoglobin A1C (HbA1c) testing catches insulin resistance
Show sponsors:
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dr. Mindy Pelz - Fast Like A Girl (book)
Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube
Listen or watch Dr. Mindy Pelz previously on TUHP (episode #512)
The Resetter Podcast with Dr. Mindy Pelz
THRIVE Program - Reset Academy
Listen or watch Tony Horton previously on TUHP (episode #440)
Listen to Kate Northrup previously on TUHP (episode #298)
Kate Northrup - Do Less (book)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Systemic Formulas - VistaOne & VistaTwo
Analemma Coherent Water Filter
Related episodes:
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!