In this discussion, the hosts dive into the challenging journey of overcoming pornography addiction. They emphasize understanding the underlying triggers behind the urge to indulge. Practical strategies are shared, like building healthier habits and replacing destructive behaviors. The importance of having a strong purpose is highlighted as a motivating force to stay committed. Listeners are encouraged to embrace self-worth and explore community support as vital components in breaking free from these cycles.
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volunteer_activism ADVICE
Reinforce Your Why
Reinforce your personal reasons for quitting porn when urges arise.
Build self-respect and become someone you admire to support quitting.
volunteer_activism ADVICE
Identify and Interrupt Triggers
Identify triggers like boredom, repetition, and low emotional states that lead to porn urges.
Use pattern interruption by pausing to reflect on your feelings before acting on the urge.
volunteer_activism ADVICE
Choose Purpose Over Porn
Cultivate purpose and mission to reduce boredom and stress that drive porn use.
Engage in activities that add meaning, such as hobbies, fitness, or skills development.
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No specific book titled 'How To Quit Porn' by Connor Beaton
Connor Beaton discusses quitting porn in his broader work on men's development
Connor Beaton
While there is no specific book titled 'How To Quit Porn' by Connor Beaton, his work addresses the challenges of pornography and offers guidance on overcoming it as part of broader personal development for men. His approach includes understanding the psychological and emotional triggers behind porn consumption and developing strategies for healthier relationships and self-regulation.
Talking points: mindset, addiction, porn
It's a serious challenge. You're doing well, you think you've broken free—and suddenly you're back. This week, I dig into practical ways you can reinforce and reenergize your commitment. For more helpful info, check out my free guide here: https://training.mantalks.com/Quit
(00:00:00) - Intro, and the first step
(00:04:13) - Get to the bottom of what’s driving the urge
(00:08:56) - Purpose beats porn
(00:11:15) - Redirect AND replace
(00:14:05) - Understand porn as a “pseudo-attachment”
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