Science Fictions Paid-only episode 24: Creatine
Nov 4, 2025
Creatine is buzzing in the supplement scene, with claims it boosts muscle mass, enhances mood, and even prevents cancer. The hosts dive into these surprising assertions and reflect on how fitness influencers hype creatine's benefits. They discuss its cognitive potential, touching on memory and mood improvements, while approaching the topic with healthy skepticism. Evolutionary reasoning hints that easy cognitive boosts may not be feasible, suggesting that true nootropics could be more complex than creatine.
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Hosts Reveal Personal Gym Experience
- Stuart admits he's skipped the gym recently and isn't actually 'muscle-bound'.
- He kept a prior belief that if any supplement worked, creatine would be the most plausible.
Creatine's Claims Go Far Beyond Muscle
- Creatine is widely promoted for muscle gains, recovery, and strength by fitness influencers.
- Claims also extend into cognitive and mental health benefits, showing broad public enthusiasm.
Influencers Make Dramatic Claims
- Tom mentions high-profile promoters like Bobby Parrish and Andrew Huberman who publicize creatine's benefits.
- He notes dramatic claims such as reversing a bad night's sleep with a 20g dose.
