Research Volume and Skepticism

Creatine is the supplement of the moment, but both of us had vaguely heard that this one might actually not be total garbage.

On the other hand: there are a lot of surprising claims made about it! If proponents are to be believed, it doesn’t just boost muscle mass – it reduces depression, prevents cancer, and improves your cognitive function.

How much of this should we believe, and how much is it just a big load of crap? We thought we would take a look.