

1126: A Practice in Response to Frustration and Being "Over" the Hard Work & Effort
Sep 23, 2023
Struggling with meal prep? You're not alone! Discover how embracing challenges can be a catalyst for personal growth. Learn to view obstacles as pathways to fulfillment rather than frustrations. The host shares personal stories that highlight the rewards of overcoming hard work. Plus, get introduced to Kids Calm, a new product designed to promote relaxation for children. It's all about turning difficulties into opportunities!
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Value of Hard Work
- Difficulty in pursuing goals can indicate their worth.
- Reframe "hard" as valuable, a sign of progress.
Overcoming Resistance
- Differentiate between actual barriers and perceived ones.
- Resistance isn't a roadblock, but a potential motivator.
Love as a Practice
- Love isn't a default response, but requires effort and practice, unlike negative emotions.
- Apply this principle to personal growth: actively cultivate desired qualities.