Ever wanted to develop a deeper understanding of food and ourselves through the foods we eat? Today we explore intuitive eating with nutritionist and herbalist Esther Cohen and I promise you, you will feel less anxious and doubtful in your relationship to food if either of these is currently in your psyche. We talk: 

• Growing up with the wrong nutritional start
• Social pressures from media and culture in our teens and young adulthood
• Disordered eating - warning signs, ways to move through and beyond it
• Intuition and knowing when it's the ‘good kind' and not cravings from dysbiosis
• Eastern philosophy and food and what the west can learn from the 4 directions
• Energetics of food and how we can look at physical symptoms and the foods we're eating, make tweaks and help the body find balance. 
• How the gratitude we bring to food can ensure it's well-received, even when not ideal.
• Cultural foods and how the answer lies in traditional cultures to find our road back to health.
• Card carrying eating - how our diet orientation and labels stop us from eating for the planet and deep healing and health in the body and mind
• The key things that will bring us back into balance and regeneration, body and planet.

It is such a rich conversation about food and Esther imparts so much wisdom. I hope you love it. The show notes have the details on Esther's work, my new book and the sponsor offer for this month over at lowtoxlife.com/podcast

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