Notice That Episode 15: Container
Nov 17, 2019
Discover how to create a mental container for managing distressing thoughts. Learn to visualize a safe space to temporarily store overwhelming feelings. The discussion emphasizes returning to the present moment, fostering calmness and readiness. This approach offers a practical tool for handling stress and memories that aren't ready to be processed.
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Mind's Protective Mechanism
- Our minds naturally review distressing experiences to identify dangers.
- This helps determine how to protect ourselves and others.
Intentional Deferral
- Intentionally set aside distressing experiences until you can fully focus on them.
- This prevents rumination and allows for dedicated processing time.
Create a Mental Container
- Visualize a container to hold distressing thoughts, feelings, or sensations.
- This allows you to set them aside until you're ready to process them.