The ONE Thing 222. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones | James Clear
If habits decide your future and you decide your habits, what are the habits you can acquire today that will help you create your ideal future?
We want to help you form the power habits that will help you achieve extraordinary results, in every area of your life. That’s why we wrote The ONE Thing, that’s why we created the Living Your ONE Thing Community, and that’s why we’re sharing this conversation with someone who has built a career focused on helping others create better habits, make better decisions, and live better lives.
James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones and he will share how you can become the architect of your habits, rather than continue to be a victim of them.
Starting Jan. 1, 2020, we will be kicking off a Living Your ONE Thing 66-Day Challenge exclusively for members. If you want to put James’ advice into action and form a power habit that sticks, we want to offer you support. You can start for FREE at the1thing.com/community.
In this episode, you will learn...
-[4:45] How you can leverage the compound effect of getting just 1% better every day.
-[11:05] ONE thing you can do to make forming good habits easier or unnecessary.
-[19:10] When you fall off the habit wagon, do you have to start over?
-[23:05] How you can utilize habits as an entry point to positive rituals & routines.
Links & Tools From This Episode
-Join the exclusive Living Your ONE Thing 66-Day Challenge at the1thing.com/community
-Get a discount on multiple The ONE Thing Planners until the end of 2019 at www.the1thing.com/shop
-Learn more at atomichabits.com
-Connect with James: Instagram | Facebook | Twitter
-Want to hear the rest of this interview? Head over to the1thing.com/webinars/atomic-habits-with-james-clear
Mentioned in this episode:
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