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Celebrating 500 episodes of personal journeys and challenges with ADHD. Reflections on growth, leadership, and building a business. Overcoming struggles, embracing unique qualities, and battling breast cancer. Learn about coaching and accountability groups, self-discovery, and managing ADHD. Addressing trauma responses and progress with chronic lateness.
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Quick takeaways
- ADHD has shaped the writer's life positively, enabling pursuit of interests and becoming an advocate for asexual and aromantic identities.
- Tools like reminders and timers aid in managing time for individuals with ADHD, and self-compassion and grounding techniques are important for calming the nervous system.
Deep dives
Gratitude for the Journey
This letter expresses gratitude for the ways in which ADHD has shaped the writer's life, enabling them to pursue interests, gain wisdom, and become an advocate for asexual and aromantic identities. They acknowledge the challenges and wish to move forward with self-love and acceptance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode