On this episode of #mensexpleasure, I chat with Oli Jenkinson. Oli embarked on his Breathwork journey over 5 years ago amidst the stress of his corporate job, discovering its power to activate his parasympathetic nervous system. Through intuitive exploration and formal training in Bali, he delved deeper into Conscious Connected Breathing, experiencing profound emotional releases that transformed his life. Combining his personal journey with professional training, he founded Alchemy Breathwork, dedicated to guiding others in emotional healing and resilience. Rejecting hyper-spiritualism, Oli's approach emphasizes practical, sustainable growth, helping individuals navigate and process emotions for a fulfilling life. His mission is to provide a space where people can authentically heal and thrive.

Key Points:

- Oli introduces himself

- Breathwork, catharsis, and surrender

- Breathwork at home

- The energetics of breathwork

- Breathwork for men

- Engaging the throat, diaphragm, and perineum

Relevant links:

Oli’s website: https://www.alchemybreathwork.com.au/

Oli’s Instagram: @alchemy.breathwork