Are You Overdosing on Caffeine?

Michael dives into the topic of what happens when you drink too much caffeine. We'll talk about:

• What happens when you quit caffeine.
• Why quitting caffeine could lead to weight loss, better sleep, more energy, and less anxiety and stress.
• The amount of caffeine the Mayo Clinic says can lead to problems. 
• How much caffeine the average American takes in and how much caffeine is in common drinks like coffee.
• How to find out if you're overdoing caffeine. 
• The two best methods to detox from caffeine. 

Become a Member at TWOPCT.com 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe