My guest today, Dr Kate Gregorevic is a physician, researcher, writer and mother of three who is passionate about empowering people to improve their health and longevity through lifestyle.

Kate initially studied medicine and went on to do a PhD to better understand ageing and frailty and how this interacts with a range of social factors and today, we discuss a topic that should be dear to us all -   how to age well.

Kate is particularly passionate about health and longevity for women and you can find out more about her programs at projectthreesixtwelve.com

• Instagram: https://www.instagram.com/drkate_gregorevic/ 
• https://www.instagram.com/project_threesixtwelve/ 
• Facebook: https://www.facebook.com/ProjectThreeSixTwelve/ 

You can also buy her book, Staying Alive here on amazon.

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