Radio Headspace Pace Yourself for the Long Run
Aug 6, 2025
Life is a marathon, not a sprint, and it's all about pacing yourself. Dora highlights the beauty of slowing down and recognizing your limits. She emphasizes that true courage lies in consistency rather than urgency. The power of teamwork is also explored, showcasing how mindfulness and compassion can enhance community strength. Personal insights from ultramarathons reveal the importance of sleep and connection in the journey.
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Ultramarathon Team Experience
- Dora Kamau shares her experience running a 350-mile relay ultramarathon from Los Angeles to Las Vegas with her team.
- She learned the race wasn't about individual pace, but about supporting each other and passing the baton with presence.
Mindfulness as Compassion Training
- Mindfulness affects not just you but the people around you by calming your mind and strengthening compassion.
- You can train compassion like an athlete trains strength, benefiting your broader community.
Support During Tough Times
- During the ultramarathon, a teammate helped another struggling runner by offering support and encouragement.
- This moment showed that showing up when it’s hardest matters more than speed or performance.