Health Check Mpox surging in Sierra Leone
Jun 11, 2025
In this engaging discussion, BBC reporter Laura Foster highlights the mpox outbreak in Sierra Leone and its impact on local health. She also dives into groundbreaking HIV research using mRNA technology, which could transform future treatments. The conversation shifts to healthy aging, emphasizing the importance of muscle power for longevity and the pivotal role of physical activity. Additionally, Laura shares insights on how coffee might boost cognitive health in aging populations, suggesting a balanced lifestyle is key for long-term wellness.
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Mpox Spread Challenges
- Mpox spreads rapidly in resource-limited settings like Sierra Leone due to stigma and lack of support.
- Sexual transmission and close contact make the outbreak hard to control without international aid.
Muscle Power Predicts Longevity
- Muscle power predicts mortality much better than muscle strength among middle-aged and older adults.
- Those with low muscle power face six to seven times higher mortality risk than those with high power.
Do Quick Power Training
- Perform velocity-based power training by doing 2-3 sets of 6-8 repetitions fast with short rests.
- Such sessions can be completed within 15 minutes to improve muscle power effectively.