Mpox surging in Sierra Leone
Health Check
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Exercise, Coffee, and Cognitive Health
This chapter delves into the connection between physical activity, particularly playful exercises, and mental well-being, stressing their mood-boosting effects. It also examines a study suggesting that younger generations may face lower dementia risks due to improved education and lifestyle changes, despite the rising overall dementia cases. Additionally, recent research on coffee consumption indicates a potential link to healthier aging in women, suggesting that while coffee may offer benefits, a balanced lifestyle remains essential for longevity.
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