Do you really know? What are the warning signs of a toxic friendship?
Sep 16, 2025
On World Friendship Day, the discussion dives into the often overlooked signs of toxic friendships. It explores red flags like manipulative behavior and emotional drain, emphasizing how these relationships can burden rather than uplift. Listeners are encouraged to reflect on their own friendships and recognize harmful patterns that may be affecting their well-being. By identifying these toxic traits, one can strive for healthier, more supportive connections.
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Toxic Friendships Harm Quietly
- A toxic friendship is one that negatively affects your life even if you don't notice at first.
- Feeling worse after spending time with someone is a key sign the relationship harms you.
Trust Your Feelings About Plans
- Listen to your emotions to spot when a friendship drains you more than it uplifts you.
- Notice if you feel delighted when plans with someone fall through as a sign to reconsider the relationship.
Self-Blame Masks The Problem
- Toxic dynamics often make you blame yourself before realising the other person is the cause.
- These relationships can increase anxiety, lower self-worth, and leave you feeling lonely.