Less Stressed Life: Helping You Heal Yourself #339 Lymphatic Brushing with Cecily Braden
This week on The Less Stressed Life Podcast, I am joined by the lovely Cecily Braden who is an esthetician, educator, and innovator. In this episode, Cecily tells us her story, tools and techniques she uses for lymphatic drainage, the benefits of lymphatic drainage, and how she came to create her own unique lymphatic brush. If you've ever found lymphatic brushing or Gua Sha intimidating, I think you'll feel differently after listening to Cecily!
KEY TAKEAWAYS:
- Gua Sha vs. lymphatic drainage
- Benefits of herbal poultices
- What is the Vodder manual lymphatic drainage?
- What is intraoral lymph drainage and its benefits?
- How do you use a Gua Sha stone?
- What is The Lymphatic Brush?
- How does The Lymphatic Brush work, and how can it help simplify your skincare routine?
Cecily is offering a 15% off discount code to listeners who shop at The Lymphatic Brush or at Cecily Braden. The code is LessStressed15
ABOUT GUEST:
Cecily Braden has been in the spa and wellness industry developing protocols and spa treatments since 1994 and teaching and preaching the benefits of facial massage since 2003. She was an Educator before an Esthetician and struggled for more years than she succeeded, but she never gave up and work tirelessly to bring the world to you. To read Cecily's entire bio click here, https://cecilybraden.com/cecily-j-braden/
WHERE TO FIND:
Website: https://cecilybraden.com/
Instagram: https://www.instagram.com/cecilybraden/?hl=en
Website: https://thelymphaticbrush.com/
Instagram: https://www.instagram.com/the_lymphatic_brush/?hl=en
Website: https://www.spawellnessacademy.com/
Instagram: https://www.instagram.com/cjbthaimassage/?hl=en
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
- Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
- Whole food is soul food and fed is best
- Sustainable, synergistic nutrition (the opposite
Jigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!
I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint