How to Best Optimize Your Muscular Health - Discussion Between Georgi Dinkov, Tyler Lebaron, & Dr. Mercola

1

Introduction

00:00 • 2min

2

The Pros and Cons of Eccentric Exercise

02:29 • 2min

3

The Superiority of Eccentric Exercise in Strength Performance and Hypertrophy

04:32 • 6min

4

The Importance of Eccentric Exercise in Strength Training

10:03 • 4min

5

The Effects of Eccentric Exercise on Muscle Fibers

13:55 • 6min

6

The Effects of Vitamin B1 on Muscle Growth

19:30 • 3min

7

The Benefits of Lactate

22:55 • 5min

8

The Benefits of Excentric Running for Endurance Runners

27:51 • 2min

9

The Role of Red Light Therapy in Dom's Prevention

29:35 • 2min

10

The Effects of Red Light on Parrovedic Hydrogenase

31:08 • 2min

11

The Effects of Methylene Blue on Heart Pain

32:50 • 2min

12

The Benefits of Methylene Blue for Cancer

34:34 • 2min

13

The Effects of Vitamin C on Cancer Cells

36:31 • 3min

14

The Warburg Effect on Cancer

39:04 • 2min

15

The Effects of Carbonate on Cancer Cells

40:51 • 2min

16

The Benefits of Alkalinization in Cancer

43:03 • 5min

17

How to Inhibit Glycolysis in Chronic High Fat Diets

48:10 • 4min

18

The Role of Reactive Oxygen in Stress

51:58 • 5min

19

The Role of Reactive Oxygen in Infections

56:52 • 4min

20

The Effects of Hydrogen on the Mitochondria

01:00:44 • 6min

21

The Pros and Cons of Molecular Hydrogen Synergy With Methylene Blue

01:06:30 • 2min

22

The Role of Methylene Blue in the Krebs Cycle

01:08:41 • 2min