The Effects of Vitamin B1 on Muscle Growth

Some scientists actually like the buildup of lactic acid and they're saying it's one of the primary growth factors for hypertrophy. If you don't want that, some of the most extensive evidence is for taking vitamin B1, maybe about an hour before exercise,. That will stimulate the activity. One study said that this is basically as a result of the adaptive increase in myostatin if you do chronic eccentric exercise predominant.