284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP

Will Cole, D.C., IFMCP: “You have to quiet that proverbial noise—whether it’s hormone balance, inflammation, or blood sugar imbalance—to hear that resounding voice of your intuition.” 

Cole, a functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss how to find your carb sweet-spot, plus:

*How to actually eat intuitively*

*How to make your fast work best for you*

*The best kitchen staples for intuitive fasting*

*Why you should use your desserts as a mindfulness tool*

*How healthy fats can make fasting easier for women*

Enjoy this episode sponsored by Blendtopia (use code mbg2021 for $20 off your first online order or subscription)! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out our Functional Nutrition Coaching Program, where you'll learn everything you need to know about nutrition from Cole and other top experts. Visit mindbodygreen.com/coaching to learn more, and use the code COLE for a $300 discount.

Referenced in the episode:

-Cole's book, Intuitive Fasting.

-mbg Podcast episode #148, with Cole.

-mbg Podcast episode #68, with Cole.

-mbg Podcast episode #156, with Ali Miller, R.D.

-Cole's mbg article on the difference between intuitive eating & food cravings.

-Cole's mbg article on the ketotarian diet. 

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