This Is Your Brain On Ketones | Dr. Shawn Baker & Georgia Ede

Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her twenty-five decades of clinical experience include many years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first psychiatrist to offer nutrition-based approaches as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her forthcoming book "Change Your Diet, Change Your Mind" will be released on January 30, 2024.

Timestamps: 00:00 Trailer and introduction. 04:16 Seeking top foods and nutrients for brain health. 07:34 Iron and cholesterol in breast milk's impact. 09:51 Are peripheral neurons protected like the brain? 13:31 Improving on a ketogenic diet. 16:52 High glucose levels can harm the brain. 22:28 Concern about academic pressure, impact on mental health. 23:40 Impacts of diet on mental health and insulin. 26:14 New research on vegetable oil's impact on brain. 31:01 Complexity of psychiatric treatment and nutrition's efficacy. 34:35 Challenges of diets for adults and children. 37:56 Cells need same basic nutritional care despite diagnosis. 40:43 Microbiome's impact on brain and mental health. 43:46 Dementia impacts family, costly; ketogenic diet benefits? 45:06 Generate ketones internally for optimal health benefits. 49:17 Improve mental health by providing proper nutrition. 54:00 Understanding brain metabolism, processed foods, and nutrition. 55:05 "Best wishes on your great book success."

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