The One Inside: An Internal Family Systems (IFS) podcast IFS and Self Led Sexuality with Patricia Rich
Oct 2, 2020
Patricia Rich, a certified IFS and sex therapist, sheds light on Self Led Sexuality in a warm and engaging discussion. She introduces the six S's of Sexual Self Energy, emphasizing the importance of internal consent and listening to our own parts. The conversation touches on vulnerability in sexuality, the dynamics of bodily awareness during healthcare, and the significance of inclusivity in sexual expression. Patricia's insights help listeners navigate their emotional connections and foster deeper intimacy, showcasing the revolutionary shifts possible through this work.
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Opening With Parts To Settle
- Tammy describes a giddy middle-school part and a 'don't overshare' part that she speaks for before the interview.
- Speaking for those parts helped them settle so she could continue the conversation.
Internal Consent Matters
- Patricia emphasizes internal consent: check in with your parts before discussing or acting on sexuality.
- Internal consensus helps you know if talking or acting will feel okay during and after.
Camp Joke Created A Shaming Part
- Patricia shares a high-school camp story where a joke led to being shamed as a 'slut'.
- That experience created a cautionary part about public disclosure and reputation.
