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Robin ist 3-facher deutscher Meister im Weighted Calisthenics und Stef stellt ihm eure Fragen. Was ist der beste Trainingsplan, was unterscheidet Bodyweight Training von Calisthenics und welcher Skill ist der erste, den man lernen sollte. Muscle Up, Human Flag oder den Handstand? Erhalte den 20% bei SNOCKS mit dem Code "CoachStef20" ► https://go.snocks.com/coachstef-2024 Robin auf Insta ► https://bit.ly/45DQA3D
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode