Heart Doc VIP with Dr. Joel Kahn Continuous Glucose Monitors (CGMs): Is It Time for You To Try One?
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Dec 17, 2024 Discover the surprising health benefits of kimchi and why it might help with weight loss! Explore the critical importance of breakfast for heart and mental well-being. Learn about the risks of sugary drinks and the advantages of maple syrup. Delve into the debate surrounding Continuous Glucose Monitors for non-diabetics. Is it worth trying? Dr. Kahn analyzes the pros and cons, evaluating how monitoring blood sugar can impact heart health and longevity.
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Kimchi Benefits and Recommendation
- Try kimchi for weight loss and gut health benefits, as shown in a Korean study.
- Order vegan, gluten-free kimchi online from olivemypickle.com if interested.
Breakfast Importance and Alternatives
- Don't skip breakfast; studies link it to better heart health, cognitive function, and lower disease risk.
- If you struggle with breakfast, consider a healthy, low-calorie option like the ProLon Fast Bar.
Cystatin C as a Mortality Predictor
- Cystatin C, a blood test, predicts mortality and organ aging, especially in those with metabolic syndrome.
- Dr. Kahn now includes it in routine lab panels for patients with these conditions.