The Daily Stoic You Can’t Keep It From Happening | How To Get Through Life's Most Difficult Situations
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Jan 10, 2023 Judd Apatow shares his experience with panic attacks in Hollywood, revealing how stress can spiral out of control. The discussion dives into Stoic principles, emphasizing that emotions should be acknowledged rather than suppressed. The concept of 'amor fati,' or love of fate, is explored as a pathway to resilience. Through Thomas Edison's optimistic approach to challenges, listeners are encouraged to view adversity as a chance for growth. Ultimately, embracing both life's highs and lows fosters greater self-understanding and acceptance.
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Apatow's Panic Attacks
- Judd Apatow experienced panic attacks early in his Hollywood career due to the immense pressure.
- He learned that fighting these attacks worsened them; acceptance was key.
Dealing with Emotions
- Don't suppress emotions like panic or anxiety; they will resurface stronger.
- Process them through therapy, journaling, or self-reflection.
Edison's Fire
- When Thomas Edison's factory burned down, he saw opportunity amidst disaster.
- He viewed the fire as a spectacle and a chance to rebuild and improve.
