El Show de Superhábitos Análisis y seguimiento de hábitos: Técnicas, consejos y herramientas prácticas [#582]
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Oct 27, 2025 Discover the foundational habit of tracking progress and how to bring awareness to your daily activities. Learn about the trigger-action-reward model for effective habit formation. Explore various tools for tracking—apps, spreadsheets, and paper—while weighing their pros and cons. Dive into effective methods for enriching your habit reviews with notes and trend assessments. Plus, get practical insights on managing finances as an independent to ensure you can take that well-deserved vacation!
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Tracking Is The First Habit
- Habit tracking is the first habit you should build because it brings constant awareness to your change processes.
- Santiago Salom says this 'habit of awareness' lets you adjust and learn daily with minimal time investment.
Use A Reliable Trigger
- Anchor your habit-tracking to a consistent trigger like picking up your phone or sitting at your desk.
- Mati demonstrates using the moment you grab your phone as the daily trigger to complete the checklist.
Make Tracking Super Fast
- Keep habit tracking extremely fast; Santiago timed Mati and it took about 1:18 for 50 habits.
- Aim for 1–2 seconds per habit so tracking remains sustainable even with many items.