Peak Earth cover image

Peak Earth

Carlisle Studer

Feb 3, 2024
Carlisle Studer, CEO of girl science, discusses holistic health, lymphatic system power, gelatin gummies, menstrual cycle phases, nightmares, mutton busting, intuitive eating, and more in an intriguing conversation
58:00

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Podcast summary created with Snipd AI

Quick takeaways

  • Gelatin aids in collagen production for hair, skin, and nails.
  • Versatile gelatin recipes promote gut health and provide protein.

Deep dives

Holistic Health Benefits of Gelatin

Gelatin offers a variety of holistic health benefits. It is rich in glycine, which aids in collagen production, benefiting hair, skin, and nails. Gelatin serves as a blood builder, offering anti-inflammatory properties and acting as a protein source. It can be consumed daily to balance amino acids found in muscle meats.

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