Carlisle Studer, CEO of girl science, discusses holistic health, lymphatic system power, gelatin gummies, menstrual cycle phases, nightmares, mutton busting, intuitive eating, and more in an intriguing conversation
Gelatin aids in collagen production for hair, skin, and nails.
Versatile gelatin recipes promote gut health and provide protein.
Incorporating gelatin balances protein intake and supports gut integrity.
Deep dives
Holistic Health Benefits of Gelatin
Gelatin offers a variety of holistic health benefits. It is rich in glycine, which aids in collagen production, benefiting hair, skin, and nails. Gelatin serves as a blood builder, offering anti-inflammatory properties and acting as a protein source. It can be consumed daily to balance amino acids found in muscle meats.
Versatility and Nutritional Profile of Gelatin
Gelatin's versatility allows it to be incorporated into various recipes. Gelatin can be used to create jello-like treats with fruit juices, adaptogens, or herbal teas. Through its amino acids like glycine, proline, and collagen precursors, gelatin promotes hair, skin, and nail health while aiding in gut health and providing protein.
Gelatin Recipes and Herbal Applications
Gelatin recipes range from raw cream and cold brew gummies to marshmallows and sleep-promoting gummies with tart cherry juice. These recipes enable the incorporation of herbal teas and adaptogens into tasty medicinal gummies. Gelatin can be used to create flavorful, nutritious concoctions, offering a fun and delicious way to boost nutrition.
Importance of Gelatin in Balancing Protein Intake
Gelatin plays a crucial role in balancing protein intake, especially for individuals consuming muscle meats heavily. By incorporating gelatin into the diet, one can counterbalance the inflammatory effects of muscle meats with the anti-inflammatory properties of gelatin, promoting overall health and supporting gut integrity.
Community Engagement and Recipe Sharing
Engaging with the gelatin recipe community provides opportunities for creativity and nutritional support. Sharing unique gelatin creations, exchanging recipes, and exploring the diverse applications of gelatin encourages community participation, fosters culinary experimentation, and contributes to a broader understanding of holistic health practices.
Open Invitation for Recipe Sharing and Health Discussion
Carlisle welcomes engagement through Twitter direct messages for sharing recipes, discussing holistic health practices, and seeking advice on nutrition and lifestyle choices. An open invitation is extended to connect on topics ranging from gelatin recipes to holistic health recommendations, creating a space for collaborative learning and shared experiences.
Carlisle Studer is the CEO of girl science. She shares he knowledge, wisdom and experience on a wide range of topics in our conversation including her holistic health journey, power of our lymphatic system, gelatin gummies, menstrual cycle phases, dealing with nightmares, mutton busting, intuitive eating, and much more.
