Carlisle Studer
Peak Earth
Navigating Holistic Health and Hormonal Harmony
The chapter explores the speaker's evolution from a focus on aesthetics-driven diet to embracing holistic health practices like intuitive eating. It emphasizes the importance of understanding women's hormone cycles for optimal nutrition and well-being, advocating for personalized approaches. Discussions also revolve around simple yet effective practices such as lymphatic massages and posture adjustments for improved mental and physical health.
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