RX'D RADIO

E549: How to Create the Perfect Warm-Up

22 snips
Aug 26, 2024
Explore the art of effective warm-ups and their impact on hypertrophy training. The hosts tackle the perplexing concept of 'punchable faces' with humorous anecdotes and share experiences with social media negativity. They delve into the importance of shoulder function and joint mechanics for optimizing workouts. A fascinating comparison between human and primate behavior sheds light on societal norms and personal experiences. The conversation encourages adapting training methods for individual needs and highlights the significance of fluidity in approach.
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ANECDOTE

Early Listener Feedback

  • Jordan Shallow recounts feedback from early podcast listeners.
  • Some enjoyed the initial casual talk but tuned out during the training discussions.
ANECDOTE

Punchable Faces

  • Jordan Shallow and Jordan Jiunta discuss the concept of "punchable faces".
  • Shallow shares his history of getting punched, attributing it to both his face and his behavior.
ANECDOTE

Negative Comments

  • Jordan Shallow reads negative comments on his Instagram post about pull-ups and barbell rows.
  • He expresses frustration with commenters who criticize his training advice.
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