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Your Brain's Coach
This is what you do for life for optimal weight, high energy, sustainable health habits. 5 pillars of health translated into simple, science-backed, daily rituals.
Nov 6, 2023
45:57
TUNE IN TO LEARN:
Among all the diets and exercise programs you simply struggle to maintain good health.
Your weight, fitness, health suffer not because you need a specific diet or consistently going to the gym.
Your health suffers because nobody taught you a simple lifestyle system of habits to maintain every day to keep yourself in good condition.
Good news?
It’s easier and simpler than you believe.
Bad news?
Just like with shower or brushing your teeth – you have to do it daily to prevent future disease, fatness, premature aging.
This is your core health toolkit to maintain through life. Sustainable, simple, effective.
You can do it anytime, anywhere, on any budget.
Signature Health, Brain and Body Optimization, Anti-Burnout Program:
❤️🚀"CEO Health Reset 360" - available only in Q4 2023.
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode