The Focus Bee Show (320) Morning Routine: Set Your Day Up for Success!
(320) Morning Routine: Set Your Day Up for Success!
In this episode, we explore how to craft your ideal morning routine to enhance your performance and set a positive tone for the day. We break down the essential elements that can help you start your day with clarity, focus, and energy.
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CHAPTERS
- 00:00:00 - Introduction to the importance of a morning routine
- 00:01:11 - Element 1: Silence and Meditation
- 00:02:13 - Element 2: Movement and Exercise
- 00:03:11 - Element 3: Cold Showers
- 00:04:14 - The benefits of cold showers and alternatives
- 00:05:15 - Optional: Creativity through Reading or Morning Pages
- 00:06:21 - Element 4: Planning Your Day
- 00:07:27 - Creating an abridged version of your routine
- 00:08:35 - Personalizing your morning routine
- 00:09:28 - Call to action and closing remarks
RESOURCES
The Artist Way, Julia Cameron
COURSES
🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus
CONNECT
📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus
💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/
✨ LINKTREE → https://linktr.ee/thefocusbee
🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/
📝 BLOG → https://thefocusbee.substack.com/
🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/
ABOUT
💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life.
🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!