The Mind Over Finger Podcast 138 How to Prepare for Practice - Gear Up for Fall 22 Part 3
Welcome to Gear Up for Fall 22, a special series of five episodes that brings you everything you need to gear up for an amazing new season of music-making!
We cover everything from setting goals to getting you set up for success by helping build your amazing practice regimen.
PART 3 - Priming Power
In this episode I share my favorite tips about a powerful ritual that can transform the results you get in the practice room: PRIMING.
When we’re priming, we prepare the body and mind to be fully engaged and productive.
By setting up a priming ritual before a practice session, you can significantly affect your level of presence and focus. The pay off? Get more results during your practice.
A total game changer!
(I also squeeze in a little gift at the end: my priming guided visualization exercise!)
Enjoy!