talkADHD

“Echoes, Algorithms & ADHD: Why Resonance Isn’t the Same as Truth

Aug 7, 2025
Dive into the chaotic world of ADHD discussion on social media where misinformation thrives. The hosts confront the debate on the efficacy of ADHD medications versus personal wellness strategies. They explore the misconceptions surrounding AuDHD and the overlooked narratives of women with ADHD. Discover how resonance can distort truths and why it's crucial to verify claims against multiple credible sources. This engaging conversation encourages critical thinking and a deeper understanding of ADHD beyond viral trends.
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ADVICE

Use Medication And Personal Supports Together

  • Medication is the most evidence-backed treatment for ADHD but it has side effects that need discussion.
  • Explore healthy, low-cost supports (like cold-water swims) alongside medicine, not instead of it.
ANECDOTE

Cold-Water Swim Example

  • Matt describes a cold-water swim reel where he balanced personal benefit and evidence.
  • He used the swim to say it helps him, not to claim it replaces medication.
INSIGHT

Small Truths Become Scary Stories

  • Single scientific facts get stretched into scary narratives on social media by ignoring context.
  • Vasoconstriction from stimulants is true, but net cardiovascular outcomes depend on broader effects like reduced stress.
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