47: 4 Types of Stretching + The Definition of Flexibility In Anatomy & Exercise Science

What is the main reason most people practice yoga? If it is to increase flexibility then what is flexibility? We most often think of doing this with stretching but often only in one style of stretching - did you know that there are at least 4 types of stretching? I'll share about them in today's episode including one that I would never teach and why some teachers do suggest doing it. 

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Thanks for listening!
Jeremy