Radio Headspace The Do Better Blues
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Apr 20, 2025 Explore the power of mindfulness in accepting our imperfect selves. Discover strategies for navigating self-doubt and the importance of embracing kindness. Learn how personal anecdotes can inspire self-compassion and practical meditation techniques to overcome feelings of inadequacy. Plus, get insights into building a business with Shopify, focusing on the tools that empower entrepreneurs for success and growth.
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Self-Doubt Despite Success
- A writer friend got accepted into a tough program but felt she hadn't done her best.
- This shows self-doubt can persist even with success and recognition.
Self-Doubt's Deep Roots
- Self-doubt is a common hindrance in meditation and daily life.
- Our self-judgment often sharply contrasts with how others perceive us.
Embrace Self-Compassion
- Practice meeting moments with kindness and compassion toward yourself.
- Accept that you're doing your best and appreciate your efforts despite imperfections.