Today, we’re talking about a simple but powerful journaling tool that I absolutely love. It’s one I come back to again and again, especially on the days when my brain feels like a browser with 27 tabs open.

It’s called the brain dump—and in this episode, we’re diving into why it works, how it helps reduce stress and overwhelm, and how you can do it in just a few easy steps.

So grab your favorite notebook, your favorite pen, maybe even your favorite warm drink, and let’s get into it.

Step 1: Set the scene

Step 2: Let it all out

Step 3: Look at what you wrote: What's taking up the most space? What feels heavy? What feels urgent? What's just mental clutter? What's in my control here and what isn't?

Step 4: Sort it if you want to

Music by Aleksey Chistilin from Pixabay

Autorin Heike Geißler - "Es ist schön, in Gesellschaft eines Textes zu sein"