Everyday Ultra Downhill Running: How to Run Faster, More Confidently, and Efficiently on the Downhills
If you're running an ultra with hills, downhill running is a crucial skill to practice in your training.
But many people approach training for downhills in the wrong way.
In this episode, we break down:
- How to determine what aspect of downhill running you really need to work on
- The 4 parts of downhill running to work on
- Drills to help you improve downhill running
- How to avoid sore quads from downhill running
- Strength exercises to help with downhill running
- How to be more confident running downhill
- Proper downhill running form
- Mastering technical downhill running
- And more!
Huge thank you to listening to the show!
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