

#051: How to Fix New Year’s Resolutions (Encore)
Dec 31, 2019
Discover the humor behind the failures of New Year's resolutions and why they often miss the mark. Learn a fresh, five-component approach to setting achievable personal goals that inspire lasting change. Dive into the pitfalls of limiting beliefs that can hinder progress and find out how to reframe them for success. Explore the balance between inspiration and realism, while gaining actionable strategies for consistent habit formation. Uncover the importance of community support and practical planning as keys to transforming your resolutions into reality.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Rethinking Resolutions
01:57 • 4min
Breaking Limiting Beliefs for Goal Achievement
05:52 • 10min
Navigating Goal Setting: The Balance Between Excitement and Realism
15:51 • 2min
Achieving New Year's Resolutions: A Practical Approach
17:31 • 11min
Harnessing Activation Triggers for Effective Goal Setting
28:18 • 3min