Optimal Health Daily - Fitness and Nutrition 3161: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
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Oct 21, 2025 Learn how mindful eating can transform your relationship with food. Savor flavors and check in with hunger cues for a balanced approach to nourishment and joy. Embrace self-compassion and let go of guilt—food can be culture, comfort, and connection. Discover the joy in occasional indulgences, like a decadent burrito, without labeling foods as good or bad. Picture a world free of food anxiety, where every bite is celebrated. Mindful eating is not just about nutrition; it's about savoring life.
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Build Balanced Plates And Check Hunger
- Fill your plate with different colors and include carbs, fats, and proteins to ensure balanced nutrients.
- Check in with hunger during the meal and stop eating once you feel full to avoid overeating.
Anchor Attention With Flavor Checks
- Focus on the flavors and textures of each bite to anchor your attention while eating.
- Pause every few bites to ask if you feel nourished and whether you should stop.
Use Gratitude To Reduce Food Anxiety
- Take a moment of gratitude before or during meals to gain perspective and reduce food anxiety.
- Use gratitude to remember that nourishment is a privilege and not just calories.
