Summer 2024 Q&A was a good one, and thank you for your questions. As a reminder I’ll do these ~quarterly, and will put out a call for questions close to when I record the next one, but if you do have questions any time, feel free to send them my way whenever they come up.

Here’s what was covered in this episode:

Warmups
When to take rest days vs toughing it out
Whether it’s ok to do cardio and lift in the same workout
How to know if you’re at a fat loss plateau, and how to break it
When it’s (maybe) ok to skip leg day
How to include strength training while preparing for a marathon

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Podcast Cover Art by @octopuslegss

#176: Summer Q&A - Fat Loss Plateaus, Hybrid Training, Skipping Leg Day & More