Summer 2024 Q&A was a good one, and thank you for your questions. As a reminder I’ll do these ~quarterly, and will put out a call for questions close to when I record the next one, but if you do have questions any time, feel free to send them my way whenever they come up. 

Here’s what was covered in this episode: 

• Warmups
• When to take rest days vs toughing it out
• Whether it’s ok to do cardio and lift in the same workout
• How to know if you’re at a fat loss plateau, and how to break it
• When it’s (maybe) ok to skip leg day
• How to include strength training while preparing for a marathon
• 
  

As mentioned in the episode, you can join my email newsletter “Meal Prep Sundays” here. 

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Grab my FREE Protein Cheat Sheet here.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on X @danielyores

Podcast Cover Art by @octopuslegss