CHAD WESLEY SMITH on Juggernaut Training, Long Term Athleticism, and More | Ep. 55
Mar 18, 2025
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Chad Wesley Smith, a renowned strength coach and powerlifter, discusses his journey from athlete to coach and the development of Juggernaut Training Systems. He emphasizes the need for adaptable training methods tailored to individual athletes, the distinction between activity and true accomplishment in sports, and the risks of early specialization. Smith shares insights on empowering young coaches and the evolving role of coaches in blending technical skills with strength training, all while keeping the conversation lighthearted and engaging.
Chad Wesley Smith emphasizes the importance of aligning training methods with the specific demands of different sports for optimal performance.
Smith highlights the need for coaches to adopt a holistic approach, integrating diverse training philosophies to enhance athlete development.
The conversation underlines the importance of effective communication and a fun atmosphere in coaching to foster strong connections with athletes.
Deep dives
Coaching Journey and Background
Chad Wesley Smith began his journey as an athlete, competing in shot put at the University of California, Berkeley, where he won NAIA championships. His experience in track and field led him to transition into powerlifting and strongman competitions, achieving impressive lifts and becoming a professional strongman. After starting Juggernaut Training Systems in 2009, he established himself as a leading figure in the strength training community, creating impactful training methodologies and resources. His background as an athlete and coach has shaped his approach, focusing on practical solutions that bridge the gap between different athletic disciplines.
The Evolution of Training Philosophy
Smith reflects on his training philosophy and the shifts that occurred throughout his coaching career. He emphasizes the importance of being a well-rounded coach, taking inspiration from various sports to enhance strength and conditioning practices. Experiences such as his engagement with experts like James Smith and his own injuries have helped him understand the critical balance between strength and specificity in training. This holistic perspective allows him to tailor training programs that adapt to the unique needs of different athletes.
Specificity and Special Strength
The concept of specificity is central to effective training, focusing on developing the underlying systems necessary for success in a given sport. Special strength exercises should mimic the direction, duration, or velocity of a sporting movement while adding an element of overload. For example, in shot put training, this could involve using weighted throws or specialized movements that improve athletic performance rather than just relying on traditional lifts. Understanding these principles helps coaches create more effective training regimens that align closely with the athletes' competitive requirements.
Navigating the Coaching Landscape
The conversation highlights the significant challenges coaches face, such as adapting training methodologies across various sports. Smith critiques the blending of techniques from elite athletes with vastly different physical profiles and demands, emphasizing the necessity for specificity based on an athlete's unique attributes. He argues that successful coaching includes understanding the athlete's overall development, not just strength numbers or performance metrics. This adaptable coaching style is crucial in helping athletes reach their true potential, regardless of their starting point.
Growth of Knowledge in Strength Training
Smith expresses optimism about the current state of strength and conditioning, where coaches increasingly recognize the value of diverse training backgrounds and philosophies. He notes a growing trend of coaches combining elements from different sports to create well-rounded training programs. This evolution reflects an industry that values critical thought and adaptability over strict adherence to traditional methodologies. As a result, athletes gain access to a richer training environment, enhancing their chances for greater success.
Advice for Emerging Coaches
Addressing young coaches, Smith advises focusing on effective communication and being receptive to varied perspectives in coaching. He stresses the importance of cultivating a growth mindset, recognizing that learning from diverse sources fosters creativity and adaptability in training. Furthermore, he encourages coaches not to take themselves too seriously and to inject fun into their work, reminding them that the ultimate goal is to aid athletes in their personal journeys. By maintaining this balance of professionalism and enjoyment, coaches can better connect with athletes and contribute positively to their development.
Check out Chad! @JuggernautTrainingSystems @chadwesleysmith @juggernauttrainingGet a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcastEleiko.com/coachemup for 10% off!Code “coachemup” for 20% at Legends.comCode “coachemup15” for 15% at Squatwedgiez.comJoin Tim Riley as he delves into a fascinating discussion with renowned strength coach and power lifter Chad Wesley Smith. From throwing 20m in shotput to achieving a 1,050kg powerlifting total, Chad is an athlete and coach you can't miss. In this episode, discover Smith's transition from athlete to coach, the evolution of his training philosophies, and the founding of Juggernaut Training Systems. Smith shares invaluable insights into aligning training methods with specific sports, the impact of a broad perspective, and the essence of effective coaching. Whether you're an athlete or a coach, there's something here for everyone. Don't forget to like, comment, and subscribe for more engaging content!Make sure to like, comment, and subscribe for more engaging discussions on training, performance, and growth. The Coach Em Up team couldn't do it without you!
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