Coach Em Up Podcast CHAD WESLEY SMITH on Juggernaut Training, Long Term Athleticism, and More | Ep. 55
Mar 18, 2025
Chad Wesley Smith, a renowned strength coach and powerlifter, discusses his journey from athlete to coach and the development of Juggernaut Training Systems. He emphasizes the need for adaptable training methods tailored to individual athletes, the distinction between activity and true accomplishment in sports, and the risks of early specialization. Smith shares insights on empowering young coaches and the evolving role of coaches in blending technical skills with strength training, all while keeping the conversation lighthearted and engaging.
AI Snips
Chapters
Books
Transcript
Episode notes
Shift in Training Philosophy
- Chad Wesley Smith transitioned from conjugate training to a more specialized approach after an interaction with James Smith.
- This interaction, relayed through a mutual friend, challenged Smith's methods and led him to explore Bondarchuk's ideas.
Breadth of Experience
- A diverse range of knowledge and experience is crucial for effective coaching.
- Drawing from various fields allows coaches to address the diverse problems the body presents.
Coaching Athletes with Varying Motivation
- Understand that inherent strength differences exist among athletes.
- Tailor coaching approaches to individual needs and avoid simply replicating one's own training.
