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CHAD WESLEY SMITH on Juggernaut Training, Long Term Athleticism, and More | Ep. 55

Coach Em Up Podcast

CHAPTER

From Activity to Accomplishment in Athletics

This chapter explores the critical distinction between mere activity and true accomplishment in athletic training, particularly in combat and team sports. It emphasizes the importance of specificity and the use of tailored strength exercises to enhance performance, drawing on techniques for shot put athletes inspired by coach Anatoly Bondarchuk.

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