The Gabby Reece Show #338 The #1 Myth About Emotional Intelligence & Why Being Kind Doesn’t Mean Being A Pushover | Dr. Travis Bradberry
EQ vs IQ, Emotional Quotient (or Emotional Intelligence) vs. Intelligence Quotient --how do they differ and how do they work together? In this eye-opening episode of The Gabby Reece Show, Gabby talks with special guest Dr. Travis Bradberry. Diving into his new book The New Emotional Intelligence, Gabby and Travis explore common misconceptions around EQ and stress the importance of self-awareness, self-management and connection to community. Beyond this, they delve into the potential impacts of social media on EQ and how it is used (or not used) in the workplace. Providing tangible tips and takeaways, Dr. Bradberry and Gabby reflect on their own experiences and insights in a way that allows viewers and listeners to better understand their own EQ, apply principles of it to those around them and learn how to work on interpersonal areas they’d like to improve. Don’t miss this insightful and informative episode of The Gabby Reece Show.
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MENTIONED IN EPISODE:
Dr. Travis Bradberry Discusses Emotional Intelligence
www.forbes.com/sites/travisbradberry/
Emotional Intelligence 2.0 by Dr. Travis Bradberry
Team Emotional Intelligence 2.0 by Dr. Travis Bradberry
Dr. Travis Bradberry’s LinkedIn Page
https://www.linkedin.com/in/travisbradberry/
Chapters
00:00 Introduction to Emotional Intelligence
00:33 Welcome and Guest Introduction
01:27 Sponsor Message: Bionic Shoes
03:26 Diving into Emotional Intelligence
18:29 Sponsor Message: Maui Newie Venison
20:06 Exploring Emotional Intelligence Tests
33:29 Sponsor Message: Timeline
34:57 Steps to Develop Emotional Intelligence
38:28 Understanding Social Awareness and Relationship Management
39:45 The Importance of Practicing EQ Strategies
40:35 Managing Anger and Emotional Reactions
41:45 Self-Awareness and Asking the Right Questions
44:34 Influencing Workplace Culture with EQ
47:11 The Role of Sleep in Emotional Management
51:35 Navigating Modern Emotional Challenges
58:39 The Impact of Social Media on EQ
01:05:05 Practical Tips for Enhancing EQ
01:11:08 Final Thoughts on Emotional Intelligence
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