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The Self Esteem and Confidence Mindset
Breath Work for the Nervous System and Self Confidence with Steven Jaggers
Oct 18, 2024
46:22
Today I welcome one of my breath work mentors and the founder of Somatic Breath work Release Steven where we talk about breath work, the nervous system, co regulation and the impact on our self esteem and confidence.
You can find more from Steven here:
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode