This podcast explores the difference between cheap flow and deep flow, emphasizing progress and transformation over time and effort. It provides strategies to achieve deep focus, including deliberate practice and eliminating distractions. Maximizing focus is discussed through tracking key metrics and saying no to lesser goals.
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Quick takeaways
True focus is measured by the progress and transformation achieved, prioritizing quality over quantity.
Achieving extreme focus requires focusing on bigger goals, problems, and visions, leading to significant transformations and breakthroughs.
Deep dives
Focus on Progress and Transformation
True focus is not about the quantity of time or effort spent on a task, but rather about the progress and transformation achieved. Focus should be defined by the amount of true change and growth experienced over a period of time. It is crucial to prioritize quality over quantity and ensure that each action taken leads to meaningful progress towards a desired goal.
Focus on Quality, Not Quantity
Focusing on quality requires a shift in mindset from simply adding more tasks and activities to striving for transformation and solving bigger problems. Microsoft's focus on competing with Apple by creating a better iPod, while Apple focused on quality and innovation with the iPhone, illustrates the distinction between quantity and quality. Deep flow is achieved by engaging in deep work and prioritizing the pursuit of significant goals and visions.
Focusing on Bigger Fish
To achieve extreme focus, it is essential to focus on bigger goals, bigger problems, and bigger visions. By going deep and striving to catch bigger fish, one can experience significant transformations and progress. This encourages questioning of assumptions, removing friction, and embracing curiosity. Pursuing impossible goals challenges conventional thinking and leads to new approaches and breakthroughs.
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Join Dr. Benjamin Hardy in a groundbreaking 12-week challenge designed to revolutionize your life more significantly in the next 90 days than you might achieve in a decade. This transformative webinar series introduces Dr. Hardy's innovative frameworks for personal and professional growth, focusing on the principles of changing your perspective, filtering out noise, and leveraging actions for exponential results.
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