The Dr. Benjamin Hardy Show
How To Unlock Focus On Command
Sep 28, 2023
This podcast explores the difference between cheap flow and deep flow, emphasizing progress and transformation over time and effort. It provides strategies to achieve deep focus, including deliberate practice and eliminating distractions. Maximizing focus is discussed through tracking key metrics and saying no to lesser goals.
10:44
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Quick takeaways
- True focus is measured by the progress and transformation achieved, prioritizing quality over quantity.
- Achieving extreme focus requires focusing on bigger goals, problems, and visions, leading to significant transformations and breakthroughs.
Deep dives
Focus on Progress and Transformation
True focus is not about the quantity of time or effort spent on a task, but rather about the progress and transformation achieved. Focus should be defined by the amount of true change and growth experienced over a period of time. It is crucial to prioritize quality over quantity and ensure that each action taken leads to meaningful progress towards a desired goal.
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