The Dr. Benjamin Hardy Show cover image

How To Unlock Focus On Command

The Dr. Benjamin Hardy Show

CHAPTER

Maximizing Focus and Making Meaningful Progress

Exploring the importance of tracking and reporting key metrics to improve focus and make meaningful progress in one's goals. Emphasizing the distinction between cheap flow and deep flow, and how commitment and focus are interconnected through saying no to lesser goals.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner