In today's episode, I had the pleasure of talking to long-time friend and Youtuber, Jeff Nippard. Jeff is one of the leaders in training science communication on social media, and he is best known for making scientific research more palatable/easily digestible for the everyday trainee. This is part one of a 2-part interview with Jeff, and today we talked all things training, including:

-How to take data and combine it with anecdote to form a training program

-Structuring the best training program for your personal goals

-Different kinds of periodization and how to use them

-Bodybuilding vs powerlifting

-The benefits of block periodization, particularly in a bodybuilding offseason

-The most effective route to muscular hypertrophy

-So much more!

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Find Jeff here:

http://youtube.com/jeffnippard

https://www.instagram.com/jeffnippard/

http://www.strcng.com

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Find me here:

www.emilyduncanfitness.com

http://www.instagram.com/em_dunc

https://twitter.com/em_dunc

https://www.youtube.com/emdunc

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