If you follow me on Instagram you know that every few weeks I do a series where I ask my followers to share their fears and negative thoughts they've been obsessing about and I turn them into a hopeful statement or an affirmation, and I call it flipping the script. This is such an important practice to adopt to combat the negative obsessions going on in your mind during your breakup. Feel free to come back and listen to this episode as often as you need to.

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